Does Exercise Help Anxiety and Depression? The Evidence

Paul Butler

Published on: 14/10/2026

Does exercise help anxiety and depression? What the largest review found, the caveat the headlines skipped, and what to do when it makes you feel worse.

mindsetanxietymental health

Can Losing Weight Cause Anxiety? An Honest Answer

Paul Butler

Published on: 12/08/2026

Can losing weight cause anxiety? Sometimes, yes. Here's what the research actually found, which anxieties are common, and what usually helps.

anxietyweight lossmental healthmindset